Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a qualified dietitian or your GP first, especially if you have any underlying health conditions. I am just sharing my experience, make of it what you will! Despite running roughly 50 miles per week consistently forContinue reading “Low GI Diet… or how I lost 10kg in 3 months and never felt better!”
Tag Archives: Training
Training for Ultramarathons
It’s something that both Julie and I get asked quite a lot, so I thought it would be worth taking the time to write a proper blog post explaining what sort of training I do, but also why as well as some thoughts on how to construct a training plan. A few caveats before weContinue reading “Training for Ultramarathons”