Low GI Diet… or how I lost 10kg in 3 months and never felt better!

Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a qualified dietitian or your GP first, especially if you have any underlying health conditions. I am just sharing my experience, make of it what you will! Despite running roughly 50 miles per week consistently forContinue reading “Low GI Diet… or how I lost 10kg in 3 months and never felt better!”

The Road to Big’s

If you’ve heard anything about Backyard Ultras you’ll know there are two races that are the highlight of the Backyard calender. First is Big’s Backyard Ultra, the original race in laz’s literal back yard in Tennessee and now the World Individual Championship Race. Second, the World Team Championships, first held during COVID travel restrictions inContinue reading “The Road to Big’s”

Volunteering at Cape Wrath Ultra 2023

The Cape Wrath Ultra is an epic 250 mile, 8 day stage race organised by Ourea Events that follows the Cape Wrath Trail Starting from Fort William right up the West Coast of Scotland to finish at the lighthouse on mainland Scotland’s most North-westerly point – Cape Wrath! This year there were roughly 180 competitorsContinue reading “Volunteering at Cape Wrath Ultra 2023”