Backyard Ultra Tips – Part 4: Logistics & Training
It’s been a while since the first three posts in this series (sorry!) and many of you have been asking […]
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Coaching, General
General
Gear Review, General
Dirtbag Dreams
Just finished reading this book and absolutely loved it, so thought I’d share a quick review with you all. Dirtbag
General
Year in Review: 2025
You might have noticed that we haven’t posted any updates to the blog since October and have been a lot
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Coaching, General
Backyard Ultra Tips – Part 3: Mental Strategies & Crewing
It’s been a while since the previous post in this series, but with 4 weeks to go until Iain’s next
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Coaching, General
Backyard Ultra Tips – Part 2: Hydration & Nutrition
Note: this post contains Amazon Affiliate links. They help to support us at no extra cost to you 👍 It’s
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Coaching, General
Backyard Ultra Tips – Part 1: Pacing & Sleep
Between us we’ve run over 15 Backyard Ultra races, with more planned for 2025 and 2026 already! We often get
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General
Preparing for the Cape Wrath Ultra
Note: this post contains Amazon affiliate links Cape Wrath Ultra is an epic adventure race covering 250 miles of the
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General
Protein Cookies
I have suspected for a long time that I don’t get enough protein in my diet. With a heavy training
General
Low GI Diet… or how I lost 10kg in 3 months and never felt better!
Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a
Low GI Diet… or how I lost 10kg in 3 months and never felt better! Read Post »
General
The Road to Big’s
If you’ve heard anything about Backyard Ultras you’ll know there are two races that are the highlight of the Backyard