I have suspected for a long time that I don’t get enough protein in my diet. With a heavy training load, busy family, work etc. I have been finding it hard to get enough protein so decided to try adding in a plant protein shake. Initially I was just using this after harder runs toContinue reading “Protein Cookies”
Tag Archives: Family
Low GI Diet… or how I lost 10kg in 3 months and never felt better!
Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a qualified dietitian or your GP first, especially if you have any underlying health conditions. I am just sharing my experience, make of it what you will! Despite running roughly 50 miles per week consistently forContinue reading “Low GI Diet… or how I lost 10kg in 3 months and never felt better!”
Mapledurham BYU 2024 – A Crew’s Eye View
Going to Mapledurham was a bit of a last-minute plan, but we’re glad we did! After the Cow Shed Backyard Ultra was cancelled due to short notice, Julie had a bit of a gap in her schedule before her next race in June and was still looking to find a few extra yards to secureContinue reading “Mapledurham BYU 2024 – A Crew’s Eye View”
Orkney Backyard Ultra 2023
Orkney Backyard Ultra was my third big race of the year and I had deliberately taken it easy since Ultra Scotland 100 four weeks before. This felt quite strange and left me nervous that I wasn’t doing enough, but was definitely the correct approach for me as my final two runs felt great and IContinue reading “Orkney Backyard Ultra 2023”
Loch Ness 24 2023
This race was simultaneously the worst and the best thing I have ever done – I’m still buzzing from it 4 days later as I write this 😁 So many challenges along the way, but I managed them all and came away with a result that I still can’t quite wrap my head around! ButContinue reading “Loch Ness 24 2023”
Year in Review: 2022
Where did the year go? Time flies when you’re having fun, and we had a lot of it! Here are just some of the highlights: We hope you enjoyed reading about our adventures, and maybe going on a few of your own too! See you out on the trails in 2023 – we’ve got quiteContinue reading “Year in Review: 2022”
Loch Ness 24 2022
An inaugural event and my first ever 24hr looped race! The course was a 7km loop on the banks of Loch Ness just outside the small village of Dores and incorporated approx 300ft of elevation per loop, forest paths (with a lot of tree roots), a pebble beach and some fields. The organisers advertised itContinue reading “Loch Ness 24 2022”
Philiphaugh Hill Race 2022
This year, we’ve been to all three of Selkirk Fund Runners‘ races – Feel The Burns, the Heartburn Run, and the third and final race of the year – the Philiphaugh Hill Race. It’s a great summer hill race suitable for all abilities with 4 mile and 7 mile routes. The 4 mile route isContinue reading “Philiphaugh Hill Race 2022”
The Speyside Way
How best to follow a last year’s successful long distance walking family holiday? With another one of course! This year we picked out the Speyside Way, an 87 mile route that largely follows the River Spey from Newtonmore, through the Cairngorms National Park to finish at Buckie on the Moray coast. Slightly shorter than theContinue reading “The Speyside Way”
The Kintyre Way
With all the planning and packing behind us, read on to find out how we got on walking the Kintyre Way in what turned out to be a week long heat wave in mid-July 2021… Day 1: Tarbert to Claonaig (11.7 miles) The bags had all been packed the day before so we were ableContinue reading “The Kintyre Way”