Backyard Ultra Tips – Part 2: Hydration & Nutrition

Note: this post contains Amazon Affiliate links. They help to support us at no extra cost to you 👍 It’s been one heck of a week in the Backyard Ultra world with Phil Gore setting a new world record of 119 yards at Dead Cow Gully 😮 In between following the race, we put togetherContinue reading “Backyard Ultra Tips – Part 2: Hydration & Nutrition”

Interview: Aimee & Paul

Can’t believe it’s been over a year since our last Miles Together interview 😱 Too long! Anyway, we hope you’ll agree this one was worth the wait. A couple of months ago Julie completed the Cardiff to London Ultra and along the way she met Aimee and Paul who were simply the best checkpoint crewContinue reading “Interview: Aimee & Paul”

Backyard Ultra Tips – Part 1: Pacing & Sleep

Between us we’ve run over 15 Backyard Ultra races, with more planned for 2025 and 2026 already! We often get asked questions at events or on social media about Backyards, and specifically how to improve your performance, so in this series of posts we’ll share some of our collected wisdom on running Backyard Ultras (BYU).Continue reading “Backyard Ultra Tips – Part 1: Pacing & Sleep”

Gore-Tex Shoes – Salomon Sense Ride 5 GTX

This article contains Amazon Affiliate links – any items purchased from these links help to support the blog, at no additional cost to you! I’ve written before about my all-time favourite shoes – the Salomon Sense Ride. Recently I ordered another pair of them so I had a fresh pair ready for Cape Wrath UltraContinue reading “Gore-Tex Shoes – Salomon Sense Ride 5 GTX”

Rasselbock Backyard Ultra 2025

Let’s just say we had an absolute blast at Rasselbock this year. After Julie ran there in 2024 we knew it was going to be a great event and we were not disappointed. Both of us entered to run this year and after four months of solid training since the BYU Team Championship race inContinue reading “Rasselbock Backyard Ultra 2025”

Training for the mind – Book Reviews

It’s said that running an ultra is 90% physical, and the other 90% is mental! However you choose to do the maths, it’s clear that there is a huge mental component to ultra running. We all spend lots of time training our bodies (and I wrote a post about my training approach last year), butContinue reading “Training for the mind – Book Reviews”

The Road to Big’s

If you’ve heard anything about Backyard Ultras you’ll know there are two races that are the highlight of the Backyard calender. First is Big’s Backyard Ultra, the original race in laz’s literal back yard in Tennessee and now the World Individual Championship Race. Second, the World Team Championships, first held during COVID travel restrictions inContinue reading “The Road to Big’s”

Backyard Ultra World Team Championship 2024

As we sit down to start writing this, we’ve now had two full night’s sleep and been home for over a couple of days, while three Belgians have only just finished setting a new World Record of 110 yards – inspiring stuff! In the end it took us another week to finish writing 😴 EvenContinue reading “Backyard Ultra World Team Championship 2024”

Mapledurham BYU 2024 – A Crew’s Eye View

Going to Mapledurham was a bit of a last-minute plan, but we’re glad we did! After the Cow Shed Backyard Ultra was cancelled due to short notice, Julie had a bit of a gap in her schedule before her next race in June and was still looking to find a few extra yards to secureContinue reading “Mapledurham BYU 2024 – A Crew’s Eye View”