Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a qualified dietitian or your GP first, especially if you have any underlying health conditions. I am just sharing my experience, make of it what you will! Despite running roughly 50 miles per week consistently forContinue reading “Low GI Diet… or how I lost 10kg in 3 months and never felt better!”
Tag Archives: Training
Training for Ultramarathons
June 2025 update – we are now offering coaching services, so if you want our support with your own training, head over to our coaching page to see how we can help! It’s something that both Julie and I get asked quite a lot, so I thought it would be worth taking the time toContinue reading “Training for Ultramarathons”