I have suspected for a long time that I don’t get enough protein in my diet. With a heavy training load, busy family, work etc. I have been finding it hard to get enough protein so decided to try adding in a plant protein shake. Initially I was just using this after harder runs toContinue reading “Protein Cookies”
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Low GI Diet… or how I lost 10kg in 3 months and never felt better!
Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a qualified dietitian or your GP first, especially if you have any underlying health conditions. I am just sharing my experience, make of it what you will! Despite running roughly 50 miles per week consistently forContinue reading “Low GI Diet… or how I lost 10kg in 3 months and never felt better!”