Backyard Ultra Tips – Part 2: Hydration & Nutrition
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Coaching, General
Guest Blog, Interview
Interview: Aimee & Paul
Can’t believe it’s been over a year since our last Miles Together interview š± Too long! Anyway, we hope you’ll
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Coaching, General
Backyard Ultra Tips – Part 1: Pacing & Sleep
Between us we’ve run over 15 Backyard Ultra races, with more planned for 2025 and 2026 already! We often get
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Race Report
Suffolk Backyard Ultra 2025
Well after returning home from Suffolk BYU I slept most of the next 48 hours, hopefully speeding up my recovery
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Race Report
Cape Wrath Ultra 2025
Photos credits: (1) No Limits Photography (2) David Siska (3) the Taylor family (4) Pam Nix (5) Gavin Davies Where
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Race Report
Cardiff to London Ultra 2025
Well itās a couple of weeks after Cardiff to London and I finally have time to sit down to finish
Cardiff to London Ultra 2025 Read Post Ā»
General
Preparing for the Cape Wrath Ultra
Note: this post contains Amazon affiliate links Cape Wrath Ultra is an epic adventure race covering 250 miles of the
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Gear Review
Gore-Tex Shoes – Salomon Sense Ride 5 GTX
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General
Protein Cookies
I have suspected for a long time that I donāt get enough protein in my diet. With a heavy training
General
Low GI Diet… or how I lost 10kg in 3 months and never felt better!
Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a
Low GI Diet… or how I lost 10kg in 3 months and never felt better! Read Post Ā»