Preparing for the Cape Wrath Ultra
Note: this post contains Amazon affiliate links Cape Wrath Ultra is an epic adventure race covering 250 miles of the […]
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General
Gear Review
Gore-Tex Shoes – Salomon Sense Ride 5 GTX
This article contains Amazon Affiliate links – any items purchased from these links help to support the blog, at no
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General
Protein Cookies
I have suspected for a long time that I don’t get enough protein in my diet. With a heavy training
General
Low GI Diet… or how I lost 10kg in 3 months and never felt better!
Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a
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Gear Review
Black Diamond UL Overmitts
About 20% of the population suffers from Raynaud’s Syndrome, which causes poor blood flow to the fingers at the slightest
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Race Report
Rasselbock Backyard Ultra 2025
Let’s just say we had an absolute blast at Rasselbock this year. After Julie ran there in 2024 we knew
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Gear Review
Training for the mind – Book Reviews
It’s said that running an ultra is 90% physical, and the other 90% is mental! However you choose to do
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General
The Road to Big’s
If you’ve heard anything about Backyard Ultras you’ll know there are two races that are the highlight of the Backyard
General
Year in Review: 2024
We’re writing our 2024 year-end post from the comfortable position of taking a little bit of a break. Both of
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Gear Review
Geckowear Socks
Winter has definitely arrived over the last two weeks… we’ve had several days of sub-zero temperatures, 24 hours of slushy