Protein Cookies
I have suspected for a long time that I don’t get enough protein in my diet. With a heavy training […]
General
General
Low GI Diet… or how I lost 10kg in 3 months and never felt better!
Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a
Low GI Diet… or how I lost 10kg in 3 months and never felt better! Read Post »
Gear Review
Black Diamond UL Overmitts
About 20% of the population suffers from Raynaud’s Syndrome, which causes poor blood flow to the fingers at the slightest
Black Diamond UL Overmitts Read Post »
Race Report
Rasselbock Backyard Ultra 2025
Let’s just say we had an absolute blast at Rasselbock this year. After Julie ran there in 2024 we knew
Rasselbock Backyard Ultra 2025 Read Post »
Gear Review
Training for the mind – Book Reviews
It’s said that running an ultra is 90% physical, and the other 90% is mental! However you choose to do
Training for the mind – Book Reviews Read Post »
General
The Road to Big’s
If you’ve heard anything about Backyard Ultras you’ll know there are two races that are the highlight of the Backyard
General
Year in Review: 2024
We’re writing our 2024 year-end post from the comfortable position of taking a little bit of a break. Both of
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Gear Review
Geckowear Socks
Winter has definitely arrived over the last two weeks… we’ve had several days of sub-zero temperatures, 24 hours of slushy
Race Report
Backyard Ultra World Team Championship 2024
As we sit down to start writing this, we’ve now had two full night’s sleep and been home for over
Backyard Ultra World Team Championship 2024 Read Post »
Gear Review
Salomon Sense Ride 5
Julie uses all different kinds of shoes – Brooks, Scarpa, Salomon, Altra, Hoka (many different models) – and when she
Salomon Sense Ride 5 Read Post »