Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a […]
Low GI Diet… or how I lost 10kg in 3 months and never felt better! Read Post »
About 20% of the population suffers from Raynaud’s Syndrome, which causes poor blood flow to the fingers at the slightest
Black Diamond UL Overmitts Read Post »
Let’s just say we had an absolute blast at Rasselbock this year. After Julie ran there in 2024 we knew
Rasselbock Backyard Ultra 2025 Read Post »
It’s said that running an ultra is 90% physical, and the other 90% is mental! However you choose to do
Training for the mind – Book Reviews Read Post »
We’re writing our 2024 year-end post from the comfortable position of taking a little bit of a break. Both of
Year in Review: 2024 Read Post »
Winter has definitely arrived over the last two weeks… we’ve had several days of sub-zero temperatures, 24 hours of slushy
As we sit down to start writing this, we’ve now had two full night’s sleep and been home for over
Backyard Ultra World Team Championship 2024 Read Post »
Julie uses all different kinds of shoes – Brooks, Scarpa, Salomon, Altra, Hoka (many different models) – and when she
Salomon Sense Ride 5 Read Post »
This was always a bad idea from the very beginning… when Breaking Strain (organisers of Run The Blades) announced they
Borders Abbeys Way – Run The Borders 2024 Read Post »
What an epic race that was! But to properly tell the story we need to go back more than a
Pig on the Hill Backyard Ultra 2024 Read Post »
