Note: this post contains Amazon Affiliate links. They help to support us at no extra cost to you 👍 It’s been one heck of a week in the Backyard Ultra world with Phil Gore setting a new world record of 119 yards at Dead Cow Gully 😮 In between following the race, we put togetherContinue reading “Backyard Ultra Tips – Part 2: Hydration & Nutrition”
Category Archives: General
Backyard Ultra Tips – Part 1: Pacing & Sleep
Between us we’ve run over 15 Backyard Ultra races, with more planned for 2025 and 2026 already! We often get asked questions at events or on social media about Backyards, and specifically how to improve your performance, so in this series of posts we’ll share some of our collected wisdom on running Backyard Ultras (BYU).Continue reading “Backyard Ultra Tips – Part 1: Pacing & Sleep”
Preparing for the Cape Wrath Ultra
Note: this post contains Amazon affiliate links Cape Wrath Ultra is an epic adventure race covering 250 miles of the North Western Highlands of Scotland, starting in Fort William and finishing at the iconic Cape Wrath Lighthouse on the most Northwesterly point of mainland Scotland. It’s been on my bucket list for many years (IContinue reading “Preparing for the Cape Wrath Ultra”
Protein Cookies
I have suspected for a long time that I don’t get enough protein in my diet. With a heavy training load, busy family, work etc. I have been finding it hard to get enough protein so decided to try adding in a plant protein shake. Initially I was just using this after harder runs toContinue reading “Protein Cookies”
Low GI Diet… or how I lost 10kg in 3 months and never felt better!
Disclaimer: Don’t make any major changes to your diet based on what you read on the internet. Always consult a qualified dietitian or your GP first, especially if you have any underlying health conditions. I am just sharing my experience, make of it what you will! Despite running roughly 50 miles per week consistently forContinue reading “Low GI Diet… or how I lost 10kg in 3 months and never felt better!”
The Road to Big’s
If you’ve heard anything about Backyard Ultras you’ll know there are two races that are the highlight of the Backyard calender. First is Big’s Backyard Ultra, the original race in laz’s literal back yard in Tennessee and now the World Individual Championship Race. Second, the World Team Championships, first held during COVID travel restrictions inContinue reading “The Road to Big’s”
Year in Review: 2024
We’re writing our 2024 year-end post from the comfortable position of taking a little bit of a break. Both of us took on run streaks up to Christmas and arrived there feeling flat-out knackered, so a good rest was definitely overdue. It’s been nice to put our feet up for a few days and justContinue reading “Year in Review: 2024”
Year in Review: 2023
2023 was a whirlwind of a year! We’re just back from a proper good break over the Christmas and New Year period… including both taking a few days off from running 😱 It’s always fun to look back on what we got up to last year, take stock of what went well and look aheadContinue reading “Year in Review: 2023”
Volunteering at Cape Wrath Ultra 2023
The Cape Wrath Ultra is an epic 250 mile, 8 day stage race organised by Ourea Events that follows the Cape Wrath Trail Starting from Fort William right up the West Coast of Scotland to finish at the lighthouse on mainland Scotland’s most North-westerly point – Cape Wrath! This year there were roughly 180 competitorsContinue reading “Volunteering at Cape Wrath Ultra 2023”
Thames Ring 250 Preparations
I have been thinking about and planning for the Thames Ring 250 since last year. After a great end to 2022 with the Sunrise Ultra I took 3 weeks break in December to give my body a rest and focus on Christmas. The plan was to start 2023 fresh and ready for a big trainingContinue reading “Thames Ring 250 Preparations”